April 23, 2017

Weight: 169.0 lb.     Steps/Day: 16,118.

Treadmill: 4:15 miles in 60:00 min

Walking: Neighborhood for 5,000 steps

Timed Runs:

  1. 1.5 miles in 20:27 (4.4 MPH). BPM = 121.
  2. 1.5 miles in 20:00 (4.5 MPH). BPM =121. Watch seems defective, even with brand-new battery. BPM during the second run collapses rather than rises!

Weightlifting: None

Calisthenics: None


Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: