Weight: 168.2 lb. Steps/Day: 10,497.
Walking: Neighborhood walk for 5,000 steps.
Timed Runs: None
Score from exrx.net: None
Weightlifting: 50 minutes of walking and arm weights. I alternated walking 333 steps doing arm curls with 8 lb dumbbells, and 333 steps with no weights. At the end of each 333-step lap, I pressed 20 lb dumbbells.