May 16, 2017

Weight: 169.4 lb.     Steps/Day: 17,038.

Treadmill: None.

Walking: Neighborhood walk for 8,000 steps.

Timed Runs: None

Score from

Weightlifting: One hour of walking with weights. Started at 5:32 pm @ 2,033 steps, ended at 6:30 pm @ 6,955 steps.

Calisthenics: None

Goals: Today will be first day of minimum steps increased to 15,000/day. My good intention is to NOT turn on the computer until reaching 5,000 steps. I need to lose weight, particularly fat, and just get healthier.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: