May 17, 2017

Weight: 168.2 lb.     Steps/Day: 20,068.

Treadmill: None.

Walking: Neighborhood walk for 8,000 steps.

Timed Runs: None

Score from

Weightlifting: One hour of walking with weights. Started at 8:14 am @ 1,266 steps, ended at 9:04 pm @ 5,008 steps. Arms = 13.0″.

Calisthenics: None

Goals: Today will be second day of minimum steps increased to 15,000/day. My good intention is to NOT turn on the computer until reaching 5,000 steps. I’ll do 5,000 steps in the morning, 5,000 steps in the afternoon, and 5,000 steps in the evening. I need to lose weight, particularly fat, and just get healthier.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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