June 22, 2017

Weight: 167.2 lb.     Steps/Day: 25,105.     Pushups/Day: 100

Treadmill: None

Walking: Indoors, woods, and neighborhood.

Timed Runs:  I ran for half of each lap in the woods. That is, I ran 200 steps, then walked 200 steps, and did this for about 8,000 steps.

  1. 1.5 miles in xx:xx (x.x MPH). BPM = 1xx @ end.

Score from exrx.net: number, rating

Weightlifting: Did 10 sets of weights, using 20 lb and 8 lb barbells. Each set was 21 reps max of military lifting with the 20 lb, and 50 reps exactly of curls with the 8lb. [I cannot do several sets of military lifts with my left arm. I can do curls about the same with my left arm.]

Calisthenics:  100 pushups!!! [First day to reach 100.]

Calories: unknown. Breakfast at Panera. Panera salad for dinner.

Attitude: Nice weather in the morning. Great sleep. By my afternoon run in the woods, there was a light drizzle. By our evening walk (without a raincoat or hat!), there was a deluge. Carol and I stopped under trees for 10 minutes, then continued as the rain slowed to almost nothing.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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