July 25, 2017

Weight: 168.6 lb.  Steps: Total=24,601; Running=0. Pushups:  150.

Treadmill: None

Walking: Indoors (20,000) and neighborhood (5,000).

Run/Walk: Walked 5.0 treadmill miles in 79:27 min (15:52 min/mile or 3.78 miles/hour). The first hour was 3.74 miles.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  150 pushups.

Calories: unknown. Breakfast at Panera. Met with Jeff, the Emory Manager. Dinner a Panera salad.

Attitude: Good sleep. Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: