August 15, 2017

Weight: 168.2 lb.  Steps: Total=15,157; Running=0. Push-ups:  200.

Treadmill: None

Walking: Indoors (10,000) and neighborhood (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics:  200 push-ups. (Big day.)

Calories: unknown. Breakfast at Panera, with the Young Life kids. Dinner a salad.

Attitude: Long sleep. Nice day.

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.