December 22, 2017

Weight: 164.2.  Steps: Day=30,177  Running=0 miles.  Push-ups: 0.

Walking: Indoors (25,000) and outdoors (5,000).

Run/Walk: (1) Treadmill, 7.11 miles in 100 minutes, alternating 3.7 MPH walking and 4.9 MPH running (avg. 4.27 mph). (2) Treadmill, about 9,000 steps in 76 minutes (steady 3.5 mph).

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast at Panera, with Carol. Dinner a salad.

Attitude: Good sleep (10:31 total: 2:54 deep). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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